Whiplash: When to See a Doctor
Whiplash is the set of injuries that occur to the soft tissue areas of the neck when it’s suddenly propelled or distorted. It typically affects the muscles, tendons, and ligaments…
Spine Health
Back Pain and Sciatica
The sciatic nerve is a major nerve that extends from the lower part of the spine down the back of each leg, and often causes a lot of pain when…
Slowing Down The Aging of Your Spine
It is no coincidence that important elements surrounding your life are given the moniker of “backbone.” You’ve likely heard these sentiments over and over again: “Education is the backbone of…
Posturing Up: The Three S’s of Your Posture
The importance of your posture cannot be overstated. Practicing good posture can limit your risk of arthritis, take stress off your joints and muscles which can help reduce pain, as…
Three Mistakes to Avoid To Ensure A Healthy Back
Personal health is something too many people take for granted. If we’re not suffering from any ailments presently, we often do not give thought to how we’ll feel in the…
Walking Away Back Pain
Could relieving back pain and achieving back health be as simple as taking a walk? It’s no secret that walking can provide a multitude of health benefits from weight loss…
Spinal Health Throughout Pregnancy
Pregnancy can undoubtedly be a stressful time for any mother. Planning and preparing are only a fraction of the process. During a pregnancy, much focus is placed on what should…
How to Avoid CrossFit Back Injuries
There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…
Your Spine and Your Sleep
Want to have a better night’s sleep? Instead of listening to whale sounds maybe it’s time you start focusing on your spine. That’s right your spine affects your sleep. This…
38 Questions to Ask Your Surgeon Before Having Back Surgery
Stephanie Burke of Spine-Health compiled this comprehensive list of questions that I think is a very important checklist when discussing surgical options. Take these with you on your next consultation:…
