Low Back Pain

How to Handle Back Pain with Pregnancy

If you’re pregnant, your body is in constant flux as it adapts to the needs of your growing baby. Hormone and weight changes can do more than affect your mood…

Your Leg Pain May Indicate a Spine Problem

Leg pain can range from a mild discomfort that comes and goes, to debilitating pain that disrupts sleeping, walking, and engaging in everyday activities. The pain can range from aching…

6 Healthy Habits to Prevent Back Pain

Although figuring out what is causing your back pain can be tricky, preventing pain is actually quite simple. It’s all about relieving pressure, reducing strain, protecting the spine, and strengthening the…

How to Sleep Well When You Have Back Pain

If you have back pain, you probably take steps each day both to prevent and alleviate that pain. From using lumbar pillows and ergonomic chairs to stretching and following your…