Back Problems

5 Ways to Manage Back Pain with Your Mind

Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even…

3 Things You Need to Know About Whiplash Syndrome

Whiplash syndrome, a condition commonly associated with automobile accidents, is a hyperextension injury of the cervical spine. Roughly 1 million whiplash injuries are experienced each year, and the incidence of…

2 Yoga Poses to Relieve Your Lower Back Pain

Living with lower back pain can take its toll. Simple tasks like standing for long periods of time and lifting items off the floor can become challenging if you suffer…

4 Reasons to Quit Smoking for a Healthier Spine

From heart disease to lung cancer, the dangers of smoking are well-known and frightening. However, did you know that smoking is also very damaging to your spine? Here are four…

Five Ways to Better Manage Lower Back Pain

No matter why you are experiencing lower back pain, nothing changes the fact that this can have a negative impact on your daily life. In between doctor visits, there are…

How to Dress Stylishly With a Back Brace

If you have a condition, like scoliosis, that requires you to wear a back brace, you may be worried about how to dress in a way that accommodates the brace…

How to Enjoy Biking if You Have Back Problems

Bicycling, or biking, is a fun way to stay in shape, especially when the weather is nice. However, any sport is more challenging if you suffer from back problems, and…