Blogs - Virginia Spine Specialists

How to Help a Loved One with a Back Injury

If you’ve ever suffered a back injury you know just how painful it can be. Furthermore, you realize that it can change your life in many ways, such as making it impossible to go to work. With this in mind, you never want to watch a loved one suffer with[…]

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Working in the Yard? Beware of These Causes of Back Injuries

With the weather finally beginning to warm up it won’t be long before you’re spending more time in the yard. As enjoyable as this may be for you, here’s something to remember: an injury will take all the fun out of the experience. There are many things you can do[…]

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These Springtime Accidents can Cause a Back Injury

With the spring season upon us, there’s a good chance that your activity level will go through the roof. While there’s no better feeling than the cold air giving way to warmer temperatures, there’s something you need to remember: your health and well being remains priority number one. Here are[…]

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Should You See a Doctor for Your Back or Neck Injury?

It goes without saying that back and neck injuries are quite common. For example, back injuries account for approximately 20 percent of all injuries in the workplace. While you hope you never run into this problem, there’s no way of knowing what will happen in the future. You could suffer[…]

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Maintain Good Posture With These 5 Tips

Good posture is essential to your overall level of health, especially as it relates to your back and neck (including your spine). As the years go by, it’s easy to fall into bad habits in regards to your posture. Fortunately, by making a conscious effort, you can reverse this trend[…]

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Back Pain Management: You Have Options

Chronic back pain has a way of slowing you down. Even if you want to be on the go, this will hold you back from hitting your stride. Fortunately – and regardless of what’s causing your pain and discomfort – there is a solution. You simply need to find it.[…]

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Lower Back Pain: Is Weightlifting the Culprit?

If you’ve ever dealt with lower back pain, you know this has a way of lingering for weeks (or months) on end. In the event of a more serious injury, you may need to consult with a doctor to determine exactly what’s going on. For some people, lower back pain[…]

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How to Speed Up Your Recovery After Back Surgery

There is a lot to think about as you schedule back surgery and wait for the big day to arrive. While you’re excited about addressing your problem once and for all, you may have some concerns about the post-op recovery Fortunately, there are many steps you can take to speed[…]

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