Blogs - Virginia Spine Specialists

These Side Effects of a Slipped Disk Can Alter Your Life

Any injury to your back and/or neck has the potential to alter your life in a number of ways. While there is a solution to every problem, until you find relief you could be faced with quite a bit of pain and discomfort. A slipped disk, for example, is typically[…]

Read More »

Protect Your Lower Back with These Tips

A lower back injury is not something you want to deal with, as this can make it extremely difficult to live your daily life. Fortunately, there are many simple tips you can follow to protect your lower back. Here are some of the many things you should consider doing: ·     […]

Read More »

How to Treat Lower Back Stiffness at Home

Do you have a stiff lower back? Has this been a problem for an extended period of time? Have you yet to look into your many treatment options? There are a variety of ways to treat lower back stiffness at home, but before you do so there’s something you need[…]

Read More »

What to do if You Injure Your Back or Neck at Work

Depending on your profession, it’s possible you put yourself in harm’s way nearly every day of the week. For example, if you’re employed as a construction worker or mover you rely on your body to complete a variety of tasks. Unfortunately, anyone can suffer an on the job injury. Adding[…]

Read More »

3 Easy Steps to Stretching Your Lower Back

Think about it: you use your lower back muscles day in and day out for a variety of tasks. From standing up to walking, from lifting to jumping, these muscles never stop working. Since your lower back muscles are so important to your overall level of health, it’s important to[…]

Read More »

How Can You Prevent a Herniated Disc?

Not only can a herniated disc cause quite a bit of pain and discomfort, but it could also call for many types of medical treatment. In the most severe cases, a surgical procedure may be the best option for treating your herniated disc. While not always true, a herniated disc[…]

Read More »

What are the Symptoms of a Ruptured Disc?

Although a ruptured disc can lead to quite a bit of pain and discomfort, there’s something you need to remember: these feelings don’t always set in right away. Instead, you may not feel the complete impact of a ruptured disc until the tissue begins to aggravate surrounding areas. As soon[…]

Read More »

Do You Have Lower Back Pain? These Recovery Tips Will Help

Are you struggling with lower back pain? Have you pinpointed the problem, but are still concerned about making a full recovery? Fortunately, there are some recovery tips you can follow to put an end to your discomfort sooner rather than later. Here’s what you need to know: ·      Follow the[…]

Read More »

3 Signs that Your Back Injury is Not Healing

There is nothing worse than suffering a back injury, even if you’re confident in your ability to quickly heal. As the days go by, it’s important to keep close tabs on your injury and progress. Are you beginning to feel better? How about worse? Here are three signs that your[…]

Read More »

Working Out this Spring? Don’t Risk a Back or Neck Injury

With the weather finally improving, it goes without saying that you’ll have more motivation to workout. While this is a good thing – as a solid workout can help you feel better mentally and physically – there’s something you need to remember: you could suffer a back or neck injury[…]

Read More »
1 2 3 27