Month: May 2018

3 Easy Steps to Stretching Your Lower Back

Think about it: you use your lower back muscles day in and day out for a variety of tasks. From standing up to walking, from lifting to jumping, these muscles…

How Can You Prevent a Herniated Disc?

Not only can a herniated disc cause quite a bit of pain and discomfort, but it could also call for many types of medical treatment. In the most severe cases,…

What are the Symptoms of a Ruptured Disc?

Although a ruptured disc can lead to quite a bit of pain and discomfort, there’s something you need to remember: these feelings don’t always set in right away. Instead, you…
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