May2018

What to do if You Injure Your Back or Neck at Work

Depending on your profession, it’s possible you put yourself in harm’s way nearly every day of the week. For example, if you’re employed as a construction worker or mover you rely on your body to complete a variety of tasks. Unfortunately, anyone can suffer an on the job injury. Adding[…]

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3 Easy Steps to Stretching Your Lower Back

Think about it: you use your lower back muscles day in and day out for a variety of tasks. From standing up to walking, from lifting to jumping, these muscles never stop working. Since your lower back muscles are so important to your overall level of health, it’s important to[…]

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How Can You Prevent a Herniated Disc?

Not only can a herniated disc cause quite a bit of pain and discomfort, but it could also call for many types of medical treatment. In the most severe cases, a surgical procedure may be the best option for treating your herniated disc. While not always true, a herniated disc[…]

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What are the Symptoms of a Ruptured Disc?

Although a ruptured disc can lead to quite a bit of pain and discomfort, there’s something you need to remember: these feelings don’t always set in right away. Instead, you may not feel the complete impact of a ruptured disc until the tissue begins to aggravate surrounding areas. As soon[…]

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Do You Have Lower Back Pain? These Recovery Tips Will Help

Are you struggling with lower back pain? Have you pinpointed the problem, but are still concerned about making a full recovery? Fortunately, there are some recovery tips you can follow to put an end to your discomfort sooner rather than later. Here’s what you need to know: ·      Follow the[…]

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