February2016

Smart Steps for Preventing Spinal Cord Injuries

Disease and surgery aren’t the only reasons people experience back pain. Spinal cord injuries (SCI) can result in long-term discomfort, severe pain, paralysis, and even death. These injuries occur when there is a trauma to the spinal cord, resulting from sports-related injuries, car accidents, falls or violent altercations.   Spinal cord[…]

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Put Your Best Foot Forward With These 3 Healthy Spine Tips

While the right shoes can complete an outfit, the wrong shoes can lead to back pain. High-heels, platforms, flip-flops, ballet flats, and other types of footwear all have varying effects on the back and spine. For example, shoes with high heels or steep arches lead to over-arching the spine, and[…]

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5 Tips for Preventing and Easing Back Pain

Suffering from back pain can leave you feeling helpless. The aches, pains, and stiffness can be debilitating, and all you want is relief.   If you are experiencing spine discomfort, it is very important to see a top spine doctor immediately. A back specialist is the only one who can[…]

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8 Ways to Boost Spine Health

We may not always consider our spine when we set health goals. Basically, we know what to do for healthy muscles, skin, and our digestive systems, but spine health isn’t discussed in the media – and in our daily lives – quite as much.   However, maintaining a healthy back[…]

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