Staying Pain-Free, Despite Colder Weather

Now that Labor Day is behind us, the fall season will be here before we know it. For people who live with chronic pain, the cold weather season could mean increased suffering. Does cold weather worsen your pain? Although there’s not a lot of scientific evidence supporting a correlation between[…]

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Get up and Get Moving! How Inactivity Can Increase Back Pain

If you suffer from chronic pain of almost any type, including back pain, you are at risk for developing a physical “disuse” syndrome. This syndrome describes the effects on the body and mind when a person is sedentary. Disuse syndrome was first described in 1984 and has received a lot of[…]

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