June2015

How to Sleep Well When You Have Back Pain

If you have back pain, you probably take steps each day both to prevent and alleviate that pain. From using lumbar pillows and ergonomic chairs to stretching and following your doctor’s advice, you might think you have all the bases covered. However, did you know it’s important to be mindful[…]

Read More »

4 Spine-Healthy Outdoor Exercises

From fresh air to bright sunshine, spending time outdoors is an excellent way to boost your energy and your mood. Add in some spine-healthy exercises, and your time outside has even more benefits. By routinely exercising and increasing your safe exposure to the sun (in other words, wearing sunscreen and[…]

Read More »

2 Bad Habits to Quit for Better Spine Health

Most of us have them – bad habits that keep us locked down under their persuasive power. However, some of those bad habits are dangerous to our health, including our spines. Smoking and unhealthy eating are bad for our entire bodies, but they have terrible consequences for our spines, in[…]

Read More »

Is Neuropathy the Source of your Back Pain?

One of the reasons back pain can be so frustrating is that a number of issues can cause it. Your spine specialist can help you determine the source of pain and discomfort and recommend a treatment plan. However, many patients want to learn as much as they can about what[…]

Read More »