Month: June 2015

How to Sleep Well When You Have Back Pain

If you have back pain, you probably take steps each day both to prevent and alleviate that pain. From using lumbar pillows and ergonomic chairs to stretching and following your…

4 Spine-Healthy Outdoor Exercises

From fresh air to bright sunshine, spending time outdoors is an excellent way to boost your energy and your mood. Add in some spine-healthy exercises, and your time outside has…

2 Bad Habits to Quit for Better Spine Health

Most of us have them – bad habits that keep us locked down under their persuasive power. However, some of those bad habits are dangerous to our health, including our…
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