April2015

Simple Tips for Protecting Your Neck from Injuries

When you have neck pain, it can be hard to think about anything but the discomfort. And it can be challenging to soothe the pain since you use your neck constantly throughout the day. Neck pain is typically caused by sprains and injuries of the muscles, tendons, and ligaments around the[…]

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The Warm Weather Guide to Swimming and Back Pain

Now that the weather is getting warm, communities are opening their pools, and more people are joining gyms to get into shape. If you have back pain, swimming may be an excellent option since it provides low-impact aerobic conditioning – and it’s easy on the spine! While popular forms of[…]

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How to Identify and Treat Back Muscle Spasms

 Muscle spasms in your back can be more than just a nuisance – they can be downright painful and can even signal a serious problem. If you are having back muscle spasms, make sure to tune into your body. Your back is trying to tell you something, whether it is[…]

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Spinal Stenosis: What Everyone Needs to Know

Spinal stenosis, a common and painful spine condition, occurs when the spine is narrowed in one of its three parts. These parts include the space at the center of the spine, the canals where nerves branch out from the spine, and the space between vertebrae. This narrowing of the spine,[…]

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