Month: February 2015

How to Prevent Injuries to Your Lower Back

Our spines are a marvel of nature, supporting us as we walk, run, bend and carry heavy objects. Unfortunately, many of us take our spines for granted, until we get…

Neck Strain: Should You See a Doctor?

In general neck strain is not a serious injury, but the pain it causes can leave you thinking otherwise. Let’s take a look at the causes and self-treatments of neck…
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