January2015

7 Ways to Get More Calcium without Dairy Foods

Are you getting enough calcium in your diet? For many people, adding calcium requires simply drinking more milk, but what if you are lactose intolerant? Fortunately, plenty of non-dairy foods can supply your body with the calcium it needs to keep your bones strong and healthy. Here are 7 ways to[…]

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8 Tips to Improve Your Bone Health and Prevent Osteoporosis

Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are called compression fractures. Take care of your bones and reduce your risk of osteoporosis with these tips: 1. Know the[…]

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How to Walk Your Way to Sciatica Pain Relief

Most of us take walking for granted since we do it daily to get around, and often for exercise, too. In fact, we probably don’t even realize there is a right and wrong way to walk to relieve back pain. When the sciatic nerve is being impinged upon by a[…]

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The Link Between Obesity and Back Pain

It’s that time of year – the time when many of us resolve to lose those extra pounds we’ve been carrying and get healthier. With all of the reasons to lost excess weight, from being able to participate in more activities to looking our best, getting healthy is definitely the[…]

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