7 Ways to Get More Calcium without Dairy Foods
Are you getting enough calcium in your diet? For many people, adding calcium requires simply drinking more milk, but what if you are lactose intolerant? Fortunately, plenty of non-dairy foods…
Month: January 2015
8 Tips to Improve Your Bone Health and Prevent Osteoporosis
Osteoporosis can result in painful fractures of the bones, particularly the hips and spine. As we age, we become more susceptible to osteoporosis as well as spine fractures, which are…
How to Walk Your Way to Sciatica Pain Relief
Most of us take walking for granted since we do it daily to get around, and often for exercise, too. In fact, we probably don’t even realize there is a…
The Link Between Obesity and Back Pain
It’s that time of year – the time when many of us resolve to lose those extra pounds we’ve been carrying and get healthier. With all of the reasons to…
