September2014

5 Ways to Manage Back Pain with Your Mind

Whether you undergo surgery for your back pain, or manage it with medications, you can extend and enhance your relief with some simple mind techniques. Living with pain – even if it is short-lived – is difficult to bear, so why not try an alternative therapy to help handle your[…]

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3 Things You Need to Know About Whiplash Syndrome

Whiplash syndrome, a condition commonly associated with automobile accidents, is a hyperextension injury of the cervical spine. Roughly 1 million whiplash injuries are experienced each year, and the incidence of insurance claims for whiplash is around 1 per 1000 population per year. While there is controversy surrounding the pathophysiology, evaluation[…]

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5 Signs That You Need to See a Doctor for Lumbar Spinal Stenosis

Aging causes our bodies to go through many changes, and our spines are no exception. Often, the aging process leads to a degeneration of the vertebrae, discs, muscles and ligaments that make up our spinal column. Unfortunately, these changes can lead to a condition called spinal stenosis. The word “stenosis”[…]

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2 Yoga Poses to Relieve Your Lower Back Pain

Living with lower back pain can take its toll. Simple tasks like standing for long periods of time and lifting items off the floor can become challenging if you suffer from this condition. If you currently take medicine, or are being otherwise treated for, lower back pain, adding a low-impact[…]

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