August2014

4 Reasons to Quit Smoking for a Healthier Spine

From heart disease to lung cancer, the dangers of smoking are well-known and frightening. However, did you know that smoking is also very damaging to your spine? Here are four reasons to quit smoking for better spine health: 1. Smoking cigarettes impairs the body’s blood flow, which deprives your spinal[…]

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6 Simple Tips for Preventing Neck Pain and Strain

Did you know that most neck pain is caused by spinal problems? Neck pain is typically caused by injuries associated with the muscles, ligaments and tendons around the upper spine (cervical spine), as well as by cervical herniated discs and cervical stenosis. The following tips will help you protect your[…]

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Five Ways to Better Manage Lower Back Pain

No matter why you are experiencing lower back pain, nothing changes the fact that this can have a negative impact on your daily life. In between doctor visits, there are steps you can take at home to reduce pain and speed up the healing process. Here are five ways to[…]

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