5 Tips for a Back Pain-Free Flight

Will airplane travel factor into your summer vacation? If so, you may be worried about how the flight will affect your back, especially if you suffer from lower back pain. After all, no one wants to spend their vacation recovering from the long plane ride! The following tips can help[…]

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How to Improve Your Posture for a Healthier Back

In last week’s post, we discussed three simple tests for determining whether your posture is good or poor. We also reviewed the reasons good posture is so important for a healthy back. This week, let’s take a look at some easy ways you can improve your posture right now, so[…]

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3 Simple Ways to Test Your Posture – And Why You Should

Your mom may have reminded you to stand up straight when you were younger. Her advice was right, and not just for cosmetic reasons. It turns out that poor posture doesn’t just affect the way you look and how you present yourself to the world. It can actually cause quite[…]

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3 Tips for Low Back Pain Management

If you are suffering from low back pain, you’re probably open to any advice that could help alleviate that pain. However, you also want solutions that are tried and true, to get you to relief as soon as possible. The following tips have provided comfort to many patients who needed[…]

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