The Stress Effect: How Stress Causes Back Pain and How to Treat It
People often wonder if stress truly can lead to back problems, or if it is simply psychosomatic. The basic answer is both. Stress is not only psychological but also physical.…
Month: February 2013
Spinal Health Throughout Pregnancy
Pregnancy can undoubtedly be a stressful time for any mother. Planning and preparing are only a fraction of the process. During a pregnancy, much focus is placed on what should…
How to Avoid CrossFit Back Injuries
There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…
