Month: February 2013

Spinal Health Throughout Pregnancy

Pregnancy can undoubtedly be a stressful time for any mother. Planning and preparing are only a fraction of the process. During a pregnancy, much focus is placed on what should…

How to Avoid CrossFit Back Injuries

There has been a fitness movement sweeping across the nation, rapidly gaining in popularity over the past few years, known as CrossFit. CrossFit is a high-intensity fitness regimen that is meant…
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